Free Diet Plans for Weight Loss

7 Day Cabbage Soup Diet Plan

Advanced Guide - The Cabbage Soup Diet is a modified diet for quick weight loss that contains fewer calories, which guarantees relatively go...

Anti-Cellulite Diet Plan

Anti-Cellulite Diet Menu Plan Advanced Guide - If you exercise regularly - at least three times a week, you need 1800 calories a day....

Cucumber Water Diet Plan

The cucumber diet is based on the large intake of fiber and water, which the cucumber (water in it is greater than 95%) mainly consists of....

Dr Dean Ornish Diet Plan

Advanced Guide: Dr Dean Ornish Diet Plan for Weight Loss - The 10% of calories from fat comes from fat that occurs naturally in grains, vege...

Dukan Diet Plan

The Dukan Diet Meal Plan - A low carb diet plan for healthy and successful weight loss. Learn everything about phases, allowed food list and...

Eat This, Not That Diet Plan

„Eat this, not that" guarantees weight loss, as long as you select reasonable foods. Therefore lists of calorie fats, sugars, and salt are...

Fruit Diet Plan

The fruit diet is a very low calorie diet, low in essential fatty acids, vitamins, vitamins D, B12, B2 and calcium and may cause deficiency ...

Full Liquid Diet Plan

A full liquid diet is similar to a clear liquid diet, but you can also consume milk, vegetable juice, pureed soups and strained cooked cerea...

Gluten Free Diet Plan

Gluten free diet plan is intended for those who suffer from gluten intolerance or fear that they have such and those who want to eat without...

Healthy Fast Food Diet Plan

The Fast Food Diet is easy to follow and recommends a daily intake of food and drink to 1500 calories plus walking - at least 2 km a day....

Japanese Morning Banana Diet Plan

The Japanese Morning Banana Diet is simple: The only condition is to eat only bananas for breakfast and drink only water at room temperature...

Jenny Craig Diet Plan

Jenny Craig Diet is not just a diet, but rather a three comprehensive weight loss plan that contains practical advice on food, mind and body...

The Liquid Detox Diet Plan

Liquid detox diet plan is not a typical diet for weight loss but a comprehensive program to cleanse the body and eliminate the cause of obes...

Low Carb Diet Plan

Low Carb Diet Plan Advanced Guide 101: What to eat, what to avoid & the Low Carb Food List...

Low Glycemic Diet Plan

Advanced Guide - Low-glycemic diet is a combination of diets that focuses on avoiding foods that sharply and significantly increase the bloo...

Macrobiotic Diet Plan

Macrobiotic Diet for Weight Loss - The macrobiotic diet regimen supports an Eastern philosophy of balancing foods to attain a balance betwee...

One Day Cleanse Diet Plan

1 Day Cleanse Diet goal is not weight loss, but cleansing the body of accumulated harmful substances and giving a break to the gastrointesti...

The 3 Day Military Diet Plan

The Military Diet, also called the 3 Day Military Diet, is a weight loss diet that can help you lose up to 10 pounds in a week. Check the Ad...

The 4 Day Diet Plan

The 4 Day Diet allows one to focus on periodically changing foods, offering special set of options for the mind to cope with the constraints...

The 5-Factor Diet Plan

What is the 5 Factor Diet? The 5-factor diet is all the rage in Hollywood in terms of diets, which have helped celebrities like Jessica Simp...

The Apple Diet Plan

The apple diet is among the simplest and most effective diet plans. It is of duration of 7 days, as it leads to an average of 6-7 kg weight ...

The Atkins Diet Plan

How does the Atkins Diet Plan work? With complete ban on carbohydrates, the body goes into ketosis phase, i.e. to satisfy its energy it burn...

The Banana Diet Plan

3 day banana diet and 7 day banana diet are effective weight loss diets that are easy to follow, they will improve your digestion and boost ...

The Biggest Loser Diet Plan

The Biggest Loser Diet includes a one-week sample meal plan with 1200, 1500 or 1800 calories - tailored to individual needs to lose weight. ...

The Fast Metabolism Diet Plan

The fast metabolism diet is a three-step approach that first removes so-called “anti -nutrients” (processed foods rich in preservatives)...

The Fat Smash Diet Plan

Want to look like a Hollywood star? The Fat Smash Diet may be just what you are looking for. Check The Fat Smash Diet 90-day Program in 4 Ph...

The Flat Belly Diet Plan

The Flat Belly diet is known for its magnificent effects - losing 2-4 kg per week, all that without counting calories nor doing long and tir...

The Flexitarian Diet Plan

The Flexitarian Diet Meal Plan Advanced Guide - A typical day of flexitarian diet provides 1500 calories, divided into three meals and two s...

The French Diet Plan

The French diet is a 3-month diet, designed to fit your body to a healthy lifestyle as a person while achieving optimal weight - by slow wei...

The German Diet Plan

Advanced Guide - The German diet is one of the longest diets to follow. Moreover it is a weight loss diet, not a way of eating....

The Grapefruit Diet Plan

Advanced Guide - The Grapefruit diet is a low-calorie, low-carbohydrate and high-protein diet. Most versions promise losing 4-5 kg within 12...

The Hallelujah Diet Plan

The Hallelujah Diet is a low-calorie vegetarian (vegan) diet, which consists of 85% raw organic foods and 15% cooked meals....

The Healthy Balanced Diet Plan

Healthy Balanced Diet - The body uses mainly two types of cell “fuel”. The intake of fats and carbs is equally balanced, but not in term...

The High Carb Diet Plan

The High Carb Diet Plan for Weight Loss - The main objective of the High Carb Diet is to train the follower how to properly select and consu...

The Hormone Diet Plan

The Hormone Diet is a program in three stages designed to balance hormones, improve health & eating habits and facilitate weight loss in bot...

The Japanese Diet Plan

After the first week of the diet it is normal to lose 3.5-4 kg and after 13 days - 7-8 kg. The minimum duration of the Japanese diet is 13 d...

The Kind Diet Plan

The key to successful weight loss & good health lies in keeping completely organic and vegetarian diet. No meat, dairy, white sugar and proc...

The Lemon Detox Diet Plan

The lemon detox diet (Master Cleanse) as recommended by naturopaths for cleansing and weight loss in a short amount of time....

The Lemonade Diet Plan

The lemonade diet originally developed as a mode of cleansing and detoxification is now more popular as a weight loss diet....

The Mediterranean Diet Plan

Advanced Guide 101: About the Mediterranean Diet Plan, allowed food list, side effects and benefits of the Mediterranean Diet Meal Plan....

The Paleo Diet Plan

Advanced Guide: The Paleo Diet, or Caveman Diet, recommends eating as ancient hunter-gatherers did -- heavy on proteins and low in carbs....

The Rice Diet Plan

The Rice Diet Plan contains less fat - not more than 5 grams per day, about 20 grams of protein and not more than 150 mg of sodium....

The Zone Diet Plan

The Zone diet is a high-fat, low carbohydrate fat diet. 40:30:30 ratio of the Zone diet applies to all meals throughout the day....

Vegan Before 6 Diet Plan

The premise: Vegan until 6pm then eat what you want. ... VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health...

Vegan Diet Plan

Advanced Guide about Vegan Diet Plan and Vegan Food List & Supplements....

Weight Watchers Diet Plan

Weight Watchers diet plan encourages a varied & balanced diet. Any food can be included in the menu, as long as you don't exceed the total n...

The Eat-Clean Diet Plan

The eat-clean diet encourages an active lifestyle and eating of unprocessed foods such as fresh fruits and vegetables, whole grains, lean me...